Welcome to Discipline 4: Hand Endurance & Speed
Introduction to The Equaling System
Lesson 1: The Equaling System - 4, 8, 12, 16
Introduction to Muscle Memory
Lesson 2: Muscle Memory - Single Hand, Combination 1
Lesson 3: Muscle Memory - Single Hand, Combination 2
Introduction to Speed Drills
Lesson 4: Speed Drill - Hands Combined, Combination 1
Lesson 5: Speed Drill - Hands Combined, Combination 2
Introduction to Endurance & Speed pt. 1
Lesson 6: Endurance & Speed pt. 1 - Hands Combined, Combination 1
Lesson 7: Endurance & Speed pt. 1 - Hands Combined, Combination 2
Introduction to The 32-Bar Challenge
Lesson 8: Endurance & Speed pt. 2 - The 32-bar Challenge
